Taiji Party

When Taiji Meets Anatomy

Welcome to our party. We offer a straight forward learning playground to promote the mind-body awareness. Our goals are to (1) improve the body alignment, (2) strengthen the core muscles and fascia, and (3) enhance the self awareness of our internal body movements. Knowledge of modern anatomy and training of traditional martial arts are blended into games to achieve these goals.

Swimming Dragon

Swimming Dragon Form 1

01:36

Swimming Dragon Forms 2-4

02:00

Swimming Dragon Forms 5-8

01:34

Swimming Dragon Form 8-9

01:56

Yi Jin Jing

YJJ training

00:18

YJJ Forms 1 - 3

01:32

YJJ Forms 4 - 6

01:26

YJJ Forms 7 - 9

01:38

Games

Walk with eyes closed

01:00

Flying monkey

00:29

Bird picking food

00:14

Break free from a grip

00:27

Taiji Quan

TJQ Form 1 Commencing Form

01:20

TJQ Form 2, Buddha's Stomp Part 1 A

02:56

TJQ Form 2 Buddha's Stomp Part 1

00:52

TJQ Form 2, Part 2

01:31

Search

Swimming Dragon

david cheng

Jun 2, 20231 min read

Secret of breathing

david cheng

Jun 14, 20222 min read

形曲而力直 Force straight through a curved posture

david cheng

Oct 24, 20211 min read

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